Pilates Schedule – April 2018

 
 
 
  Mon Tues Wed Thur Fri
6.15am-7.00am          
9.30am

PL Mat Essential –

Slower pace class for beginners or anyone wanting slow paced

Olivia

Reformer Evolution – Anita PL Mat Progressive – Stephanie   Reformer Advanced – Megan
10.30am

PL Mat Progressive-

Olivia

      Reformer Evolution – Megan
4.00pm          Teenage Reformer –  Jayne
5.30pm Reformer Progressive – Jayne   Reformer Essential –  – Megan Mat Evolution – Jayne  
6.30pm Reformer Progressive – Jayne PL Mat Evolution – Olivia Reformer Progressive – Megan Mat Evolution – Jayne  
7.30pm Reformer Evolution – Jayne   Reformer Evolution – Anita    
7.45pm    PL Beginners Reformer – Starts Tuesday 8th May – 6 weeks – Olivia  

 

Reformer Essential-  Jayne

 
PL Denotes Physio Led

Pilates Class Levels

 

Essential

Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.

Progressive

Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced with modifications and progressions to give students a more challenging workout. (Essential experience required)

Evolution

An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Increased repetition, complex coordination, balance, and resistance create a dynamic challenge that will elevate your Pilates practice. (Progressive Experience required)

Advanced

Our most advanced class and perfect for once you have mastered form and alignment. Advanced movements can only be achieved with a deep mind-body connection and the preparation that the previous levels provide (Evolution experience require +/- Instructor approval)

 

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