Our Pilates Studio at Active Health Solutions runs safe, effective and fun classes to suit all abilities. All of our Instructors are STOTT PILATES certified and some are Chartered Physiotherapists so you can be secure in the knowledge that any injuries or problems that you may have will be well looked after in a class setting.

 
Our Mat classes are limited to a maximum of 10 people and our Reformer classes to 6 people so that the instructor can make sure that everyone in the class is performing the exercises correctly to gain maximum benefit.
 
 
We are proud that we are the First Studio in Northern Ireland to provide Group Reformer classes giving everyone the opportunity to benefit from this fantastic piece of equipment.

The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates the Pilates powerhouse muscles, the muscles of the core, are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis.


Find out more about Pilates at Active Health

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