How to Ease Annoying Neck Pain and Stop it from Disturbing Sleep, Work and Leisure!
Learn Top Tips that you can Start Doing Right NOW to get Rid of That Pain for Good!
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Neck pain can be one of the most debilitating conditions out there – from limiting your mobility, to stealing family time, it really is a pain in the neck! We here at Active Health Solutions understand how frustrating daily neck discomfort can be, and we also realize that you desperately want to know why it happened and how it can be fixed.
These are both good questions. So many of our patients had lived with neck pain that lasted for months on end before coming to see us. Why?
Well, there are various reasons. One is that many people believe the pain will disappear on its own. In fact, you might be telling yourself things can only get better, despite nothing actually changing. If you are, don’t worry, you aren’t alone in your thinking – there is a solution to your problem. Here at Active Health Solutions we see countless patients with the same mind-set. We know for sure, though, that nothing is changing by waiting for tomorrow. And we also know that you need to start asking yourself how much longer you can believe it will change.
Yet, maybe you’re not waiting. Maybe you’re in another group of sufferers: those who visit the doctor only to be prescribed painkillers such as opioids, for example. These types of drugs are incredibly harmful and, far from actually fixing the problem, they only mask the root cause of the pain, thereby causing further and further damage and, consequently, discomfort. Sadly, the dosages are often increased over time, thus exacerbating the effects. With painkillers your recovery time is lengthened, your general health is affected, and you feel unwell. Once again, your neck pain is still there and nothing is changing.
After years working in physiotherapy, our team at Active Health Solutions understand how difficult it is for many of our patients to get the right information about their problems – from Google, to YouTube, to advice from loved ones, many of them just don’t know where to start. Conflicting information often confuses you even more – how do you know you have neck pain and not shoulder pain? How can you tell if it’s just a sprain or if it’s something more? And what in the world can you do about it? We understand your frustration and we want to help.
Let’s start here. Below are 7 of the most common reasons your neck pain might be lasting longer than it should be:
- You’ve never really given much thought to what really hurts. This may sound controversial, but it’s true. Does your neck, shoulder, or arm hurt? What about your back? Thinking about this is a good place to start on your way to tackling the root cause of the problem.
- You’ve waited for the pain to disappear… but, it hasn’t.
- You’re swallowing painkillers on a regular basis, all in the hope of waking up with a pain-free neck. This won’t happen, and the painkillers are not only masking the pain, they’re stealing your joy and your health.
- You’ve begun to believe that neck pain is a side effect of getting older. Nonsense! It isn’t. And there is an answer.
- You’ve tried gels, TENS machines, and even hot/cold packs, yet to no avail.
- You’ve opted for massages, yet nothing really got better at all.
- You’ve rested your neck in the hope that things will get better, yet they haven’t and now your recovery has doubled.
Maybe you’ve only experienced one or two of the above, or perhaps you’ve gone through it all. Either way, if you’re currently suffering from ongoing, daily neck pain, we invite you to give us a call, right now. One of our friendly, qualified, experienced, understanding physiotherapists will be glad to have a chat about how our team at Active Health Solutions can help you overcome your discomfort. The call is free of charge and there is absolutely no obligation or risk to you. We really do want to help, and we’re excited about having a chat. Remember, making the decision to take action, and even just reading this page, is a step in the right direction – you know where you’ve been, and it’s now time to discover where you can go. If you’re excited about accessing the life you deserve, click the link below and have a talk with one of our dedicated physiotherapists, today:
For a chat with a physiotherapist, click here.
Alright, you now know that nothing had changed; your pain is a daily occurrence and your social activities, mobility, and family time is suffering. Something has to change. But, how?
We’re glad you asked. Take a look at these 4 ways for overcoming your pain, right now:
- Procrastination prolongs pain. You need to make the decision to do something, right now. Stop procrastinating and start aiming for the goal of a pain-free life. The longer you wait, the more the pain increases and your recovery time prolongs. Remember, the first step on your journey to a pain free life is to find the path. Make the decision to get help, today.
- Watch your posture. Sleeping or sitting in awkward positions are sure-fire ways of aggravating your neck pain. Be mindful of your posture and make sure you don’t sit for longer than about 20 minutes at a time. Get up regularly, stretch your neck, and walk around a bit. Keeping your neck active is a great way to boost your recovery time and relieve tense, stiff muscles. Furthermore, make sure you sleep in a position that is supportive for both your neck and back – try sleeping with a pillow between your knees and with your spine aligned properly.
- Do some exercises. We understand this might sound counterintuitive to you – you’ve most likely been trying to rest your neck. The problem is, however, that long periods of rest are actually detrimental to a sore neck! Yes, that’s right. Non-active joints and muscles tend to stiffen even further, thereby increasing your pain and prolonging your recovery time. To jumpstart your recovery, why not try moving your neck throughout the day? Trying different exercises like walking, yoga, swimming, or Pilates are great ways of incorporating some movement into your daily routine! Give it a go – the results will astound you.
- Visit a professional, hands-on, caring physiotherapist. The single most effective way to overcome neck pain is to visit a physiotherapist. Physiotherapy is unique in that physio’s find and target the root cause of the problem via hands-on, effective, and safe treatment, thereby relieving the pain, fixing the issue, and offering you the ability to maintain a pain free life. Physiotherapy also gives you a personalized, tailor-made set of exercises for you to do at home; these stretches and exercises give you the best possible chance of overcoming your pain and ensuring that is doesn’t return. Physiotherapy affords you the opportunity to get rid of the pain and access the life you deserve, that is, one full of activity, mobility, social endeavors, and family time. Physiotherapy is by far the best and fastest way of overcoming your neck pain, right now.
- We hope you’re excited about living the life you dream of. If so, we want to invite you to book a free Discovery Session with one of our dedicated physiotherapists. This session, which is completely free and entirely without risk or obligation, is designed to make you feel at ease, identify your problem, and help relieve your pain. If you’re interested in how our team as Active Health Solutions can help you, right now, we encourage you to sign up for one of these sessions and to come see us. We’re excited to meet you and help you access the life you dream of.
For a free Discovery Session, just follow the link.
We sincerely hope you’re excited about your journey – here’s how our team at Active Health Solutions can help you, right now:
- We will diagnose and treat the root cause of the problem, thereby paving the way to true healing. The pain will no longer be masked, and you will finally be able to live a truly pain-free life.
- We’ll get you off of the painkillers, thereby improving your overall health and giving you back the joy you have lost.
- We will reduce pain, stiffness, and immobility – often within the first 30 minutes!
- We will give you the tools to maintain a pain-free life: personally tailored, effective exercises which will help you continue on your path to health at home.
- We will help you avoid surgery and injections – both of which can be extremely harmful to your quality of life.
- We will give you back your independence, mobility, and your smile. We want you to be truly happy.
- We will ensure that you’re able to spend quality, pain-free time with family and friends. We know how important this is to you.
- We will make sure that you’re able to sleep comfortably again.
Here at Active Health Solutions, we really do want you to live the best life you can. We hate seeing our patients in pain, and we genuinely want to help. We know how important your social activities, exercises, independence, mobility, and family time is, and that’s why we are dedicated to getting you back to health in no time. Neck pain doesn’t need to steal your happiness and joy – let us help you overcome it, right now.
If you’re serious about living a pain-free life, and are excited about the prospect of facing each day without discomfort, we invite you to contact us for more information on how we can help you achieve your goals. For costs and availability just fill out the simple form below. We’re so excited to hear from you, and we look forward to helping you on your journey!